Off-Season Training Ideas for the 2025 Rainy Season

Since moving to BC, I’ve had to get used to long stretches of rainy weather. I’ve always liked a lot of diversity in my exercise and training, but it’s easier when I don’t have to worry about an upcoming event where my training has to focus on swimming, biking and running.

Sun Hang Do

The Lightning Kid and I have been practicing this martial art for the past 3 years. It’s a bit of a local phenomenon with clubs throughout BC’s lower mainland and it’s descended from/similar to Tae Kwon Do.

We recently got tested for new belts, and we’re excited to join the ‘Black Belt Club’ where we add grappling and weapons to our training. I honestly could have/should have/would have devoted an entire post to Sun Hang Do, but in the meantime here’s a video of the Lightning Kid’s first belt test, and another of us both testing 2 years later.

A clip from our 2nd most recent Belt Test

Iron Cycle

Iron Cycle is a spin studio in Downtown Abbotsford. My wife and I used to do spin classes at a GoodLife Fitness, but with the advent of Peloton, Soul Cycle and the like, spin classes have stepped up a level. The class is conducted with very low lighting, and the club provides shoes with clips and towels. The song lists are heavily curated and the instructors pump you up with their high energy levels. We come out of the class drenched with sweat, but with a feeling of accomplishment, and it’s a nice ‘date’ that doesn’t revolve around food. Keeping up my bike fitness is a good idea for the next triathlon season and it would pay dividends if I’m on a bike event for the Ski 2 Sea.

We usually do the ‘Capable Ride’, but there are also Yoga classes and a hybrid class that combines spin with stretching and strength work – I hope I can try these sometime too. And yeah, I dig the name.

Body bar

I’ve been interested in these as a piece of strength training equipment for a while now. Between strengthening for kayaking (in case I need to do it for the Ski 2 Sea) or for Bo Staff work in Sun Hang Do (see above), I think it could be a nice addition to my home gym.


Cindy + other Crossfit.

I read somewhere that the ‘Cindy’ Crossfit workout is Tom Holland’s (a.k.a. Spider-Man) favourite workout. It’s 20 minutes of doing As Many Rounds As Possiple (a.k.a. AMRAP) of 5 pull-ups, 10 push-ups and 15 squats. I can’t do unassisted pull-ups so I use a band.

This workout makes me sweat a lot, and I’ve found that I’ve improved on the pull-ups already after doing it sporadically throughout the summer. I sometimes do variant push-ups, or lunges instead of squats .


Project Climbing

Project Climbing is a bouldering gym that has branches in Abbotsford, Chilliwack and Cloverdale. The boys and I have experimented with bouldering from time to time in Mississauga, on our trip to Berkeley, California and at both the Abbotsford and Chilliwack location. Bouldering is a form of rock climbing that is performed on small rock formations or artificial rock walls without the use of ropes or harnesses. Indoors, it’s a pretty low commitment way to get a full body workout that works your stabiliser muscles and co-ordination. I’m hoping I can squeeze in a few visits to this gym and improve my skills, grip strength (a significant marker of longevity) and upper-body strength.

Rucking

I had an old backpack that I filled with old weights and kept it in my car – sometimes when there was time to go for a little walk, I’d throw it on for a bigger calorie burn. Unfortunately, while parked in downtown Vancouver (Gastown to be precise) while the Lightning Kid was rehearsing for Toronto Kids Fashion Week, someone smashed in my car’s back window to take the backpack. I was upset, obviously, but I had to laugh at the idea that the thief probably thought they’d scored a laptop, when it was just relatively worthless weight. I hope they nearly dislocated their shoulder when they snatched it. So I might spring for a high-end ‘official’ pack and use it in the same way – but not keep it in my car when parked in a bad neighbourhood.

Mamba Cycle

This would probably feel like cheating on Iron Cycle (above), but it’s apparently a fitness studio with spinning, strength circuits, and heavy bag work. I guess the latter would potentially make it feel like cheating on Sun Hang Do (also above).

Mountain Biking

I honestly thought I’d be mountain biking more regularly when I moved to B.C. It’s been hard to find trails that are appropriate for my beginner skill level. They’re either on the side of a mountain where one slight bobble would send me careening to my doom, or simple flat gravel trails. At least those are the kinds I find in our neck of the woods; I lose interest if I have to drive more than 20 minutes to find the ‘right’ trail. Furthermore, this activity is one that I’m unlikely to do in lousy weather, so maybe it shouldn’t be on this list – but still I’m hopeful that I can find some subset of trails within the local networks that I could practice and improve my skill on.

Glamping with Little Escape Outdoor Co.

My wife booked us on glamping trip in nearby Aldergrove as a kind of birthday party for me. If you’re not familiar with the term, “Glamping” is glamourous camping (we got our first taste of it back in Tennessee) – it takes the roughest parts (and work) out of camping. Food provided, nicer beds, etc.

The site was part of a Blueberry farming company’s land, and that made the entrance a little hard to find. The welcome email did warn us to ignore Google maps, in fairness. Once we had driven in, we were given a good briefing as to what we could expect. There was an itinerary of activities, but the timing was somewhat loose so it didn’t feel like a we were doing a drill, nor would we wonder what to do with ourselves. Snacks were plentiful.

Our tent

Our first activity was to feed the horses. You could use a scoop or your bare hands. One horse, Princess, was more demanding than the others, and would stomp her hoof demanding to be fed. We also got a chance to feed the Alpaca, which was a bit more interesting as they are somewhat shy, and we let them get acclimatised to our presence while we fed some sheep.

We got to sample some of the local honey and blueberry products after that, and we brought home an espresso honey that I’ve enjoyed at least once at home since the weekend.

We also got to try a little archery and an air rifle. While the air rifle was an unexpected bonus, I was a little disappointed by the archery since there were only 2 bows which didn’t provide much variety.

Dinner was Korean BBQ, where you prepare meat and vegetables on a hub-cap like grill. There was great beef and pork-belly available as well as barbecue sauce you could add to spice it up. It was a little tricky to manage utensils, chopsticks, raw meat vs cooked meat, etc. on the small, low-slung tables, but it was a hearty meal for a camping trip.

For desert, what else but a marshmallow roast? We slept very comfortably in our tent. When I got up to use the washroom in the wee hours of the morning, I found it to be a long walk and was surprised at how many rabbits I saw snacking on whatever leftovers had fallen into the grass. Unfortunately, it was hard to get back to sleep with nearby highway noise and beeping trucks backing up (even at that hour!).

The tents were provided with nightmasks and earplugs, which were a good idea because the field was bright with fog diffusing the sunlight everywhere as soon as dawn arrived. Our agenda announced breakfast at 8:30, and it was delicious with eggs, pancakes, bacon, sausage and noodles!

Before leaving, the staff airdropped us various photos they had shot over the course of our stay. It was a nice, low-effort adventure for our family and a great way to celebrate a birthday.

Return To Japan

We loved our previous trip to Japan so much, we decided to go back for more (and yet also something different) again in 2025.

Arrival – Kyoto

We hadn’t had a lot of time to pre-plan our entire agenda, so we chose the Kyoto Granbell Hotel again as for our first night. We had taken an Haruka trian from the Osaka Kansai International Airport to Kyoto, and immediately crashed (me, my wife, and the Lightning Kid) in a large bed.

I love starting my mornings with an Onsen (public bath) to feel relaxed. We started our day with an exploration of the Maruyama Shrine. We tried to be respectful of the space, and ended the tour with a quiz conducted by a local group who were promoting the concept of ‘touristship’ – a blend of friendship and tourism.

We went for lunch to a pancake which was delicious and decadent. After that, I “pig cafe” where you could pet pigs. Mine tried to bite me so I didn’t love that experience too much.

The next day we visited a Samurai/Ninja museum.

We also enjoyed a couples spa with stretching, scalp and regular massage.

Our final day in Kyoto had a lesson in Japanese archery. In Japanese archery (Kyodo or Kyujutsu) there are five steps:

1. face perpendicular to the target

2. turn head toward the target

3. raise the bow overhead (with one hand on the bow, the other on the string)

4. lower the bow into drawing position

5. release

The instructor kept telling me to view the target from “outside” with my viewpoint left of the bow rather than looking down the shaft.  I found that hard, and my best shots had me seemingly aiming well below and to the left of the target.

Sapporo

We flew to the Northern Island of Japan, Hokkaido, to see parts of Japan we hadn’t experienced before and to escape the heat. We found Peach Air to be a low-cost no-frills airline that still worked efficiently and comfortably.

We visited a Chocolate Factory called Shiroi Koibito Park, their specialty is a cookie layered with White Chocolate. The tour had a whimsical fantasy element not unlike Willy Wonka, and the Lightning Kid got to take a baking lesson.

Getting cleaned up to go into the kitchen

While one of Hokkaido’s tourist draws are Lavender fields in Furano, it felt wasteful to take a bus tour way out of town just to look at flowers – we found out about a field more local to Sapporo that had a lovely view of the city, and we even got a free ride to the top of the hill from some kind strangers who didn’t think walking was plausible (I think we’d have been fine – after all, we live near the Rockies).

The next day we had a longer excursion planned. We took a bus tour to the Shakotan Penninsula, we had some small stops in Yoichi in the beginning and the Chocolate Factory again on the way back, but the real highlight was Cape Kamui – the ocean lookouts feature the ‘Shakotan Blue’ of the ocean. See below.

The next day we left Sapporo to travel to Hakodate, but we made a pit stop in Noboribetsu and the ‘Hell Valley’. Natural Sulphur springs gave rise to demons and other underworld influences. There are many statues to illustrate what kinds of demons you might encounter, and the Sulphur lake was other-worldly.

After a long hike around the crater, we stopped into the oldest public Onsen in a town full of them (the natural springs make for a great bathing experience). We got to experience waterfalls, sulfur baths, aluminum baths, sodium baths, some hot, some cold and altogether had a great period of relaxation.

In Hakodate, we enjoyed a sea urchin lunch, a trip to the Red Brick district shopping area (with a pit-stop to play with Lego), a Harbour Cruise and a Cable Car to the top of Mount Hakodate.

Our quest to find a beach in Hakodate the next day came up somewhat empty, as the signs said swimming was prohibited; but at least we got a massage in on our last day.

The next day was devoted to traveling back to Osaka to prepare for our flight home. Though leaving Japan was sad, we had an exciting summer to look forward to.

Eulogy for My Mother

I had mentioned in my last post that I could eulogize my mother at a later date. I wrote the eulogy for her Celebration of Life that took place on Easter weekend, and I thought I might as well re-print it here for posterity’s sake. I’ve lost other speeches in the past, so maybe this will be a better archive.

Leonore Verena Kussmann (born Bertele, a.k.a Lolo) was born in Kehl, Germany in 1943.  World War II was in full swing and ravaging Europe.  She was the youngest of three girls and would never meet her father. Her youngest years were spent in a house in a village called Sulzburg; that house did not belong to her family because their own home had been bombed.  I remember hearing a story about how my grandmother and her 3 daughters had to pick leftover potatoes from a farmer’s field to have enough to eat, and they did this till my mother had bloody feet.  There were some nice times too, because she’d tell stories of various hijinks she got up to in that village.

After the war, some people had money and wanted to learn tennis, and providing lessons became my grandmother’s way of putting food on the table.  My mother, a natural athlete, took to the sport well, and I can report that well into middle-age, she could win games against opponents who could hit harder or move faster, or both.

Being the youngest, and perhaps feeling somewhat underfoot, she developed a real independent streak so she found herself moving to Mannheim to live with her grandmother.  Brace yourselves for more athleticism, because she joined a renowned rowing club – Der Mannheimer Ruderverein Amicitia.

It was there she met my father, Klaus.  She’d never forgive me if I didn’t tell this story…

She had gone to the Opera and was expected at a rowing club party not far away.  She spotted my dad and recognized him from the club, and, not wanting to walk alone, she suggested they walk together.  Apparently he agreed without much enthusiasm.  Now, I’ve seen some pictures of her from back then, so I can say with confidence that what she took to be cool indifference was nothing of the sort, and probably more nerves and shyness.  At any rate, when they arrived at the party, apparently it gave the impression that they were a couple, and that must have been enough to get the ball rolling on one of my personal favourite love stories.

Good love stories have obstacles to overcome, of course.  My father was drafted into the army, and my mother sought her fortunes in Canada, first arriving in Montreal, as her French was better than her English at the time.  I’ve never been 100% clear on what drove my mother to leave Germany behind, but she described feeling stifled, so I suppose it was that old independent streak asserting itself again.  I don’t know a lot about that period in their lives, somehow my mother ended up in Toronto, my father completed his service and perhaps a little extra while they exchanged letters.  Eventually they reunited here, and reignited their love affair; though knowing my father was robbed of all his worldly goods on the ocean voyage over makes one wonder how many options he had.  Nonetheless they started their lives together as new Canadians – their first wedding was at City Hall, though they’d have a bigger ceremony back in Germany for friends and relatives.

As a newlywed couple, I have to imagine they were starting to design the blueprint of the Kussmann family lifestyle.  They made friendships with like-minded couples of German and Austrian extraction lke the Flaser, the Stahbergs, the Niemuellers, and others.

Now I need you to get ready, because we are on the precipice of the most awesome part of the story: my arrival, of course.  But before that, we have to overcome another obstacle – infertility.  Or, at least, apparent infertility.  After some struggles to get pregnant, the best medical procedures of the time (early 70s) determined that my father would not be able to produce offspring.  So when Leonore found herself pregnant, there were some questions for the doctor.  The doctor said something along the lines of “if you trust your wife, and you wanted to get pregnant, what’s the issue?” Other couples might have split up over accusations and suspicions, but I have over 35 years of being told how much I look like my father as evidence that everything was on the up and up.

We moved into the house on Macklingate, and soon enough, we were a family of four when Ralph was born.  Scarborough gets a bad rap sometimes, but it really was the ideal place to grow up.  My parents wanted us to be well-rounded, and we were able to participate in a French Immersion program at school, get piano lessons, be part of many different sports programs and Scouting.  No matter the changes, it seemed like Leonore never wanted to leave there.

They also bought a cottage in Muskoka.  My first memory of visiting involved practically tunneling our way through snow just to get in the door, and being deathly cold for what seemed like forever while my parents built up the fire and waited for the heat to seep into the frozen walls. I’ve always seen family life as an adventure, and I think moments like that are the reason why.

Friends like Eddie Stahlberg and his wife Evy, and the Flasers also had cottages in Muskoka, and our families could visit each other to enjoy the great outdoors in both winter and summer.  Cross-country skiing, swimming, tennis and windsurfing were ways my mother could further show off how athletic she was.  Both of my parents kept up their rowing skills on the lake too – maybe as a way to remember how they met.

Ralph and I grew into teenagers, which presented challenges.  Some of the challenges were common to all teenagers, some were common to Bertele and Kussmann descendants, and some were very different for each of us.  I know one of the only ways I’m getting through the teen years is that I saw my parents survive and come out on the other side of it, still loving their kids and most importantly, each other.  The feeling was and is still mutual.

We never wanted for anything.  My father’s career in real estate didn’t always make for slow and steady income so my mother took a great variety of jobs.  While she had a scientific education that enabled her to work as a lab technician for Connaught Laboratories during her earlier days in Canada, by the time she had been a mother for a few years it would have been tough to break back into that job market.  She worked in real estate for a short time, in kitchen appliance sales, and as an office assistant for German businesses and the German Canadian Business Association.  That last one meant a lot to me – because she got wind of a networking group called the Young Executives Committee (part of the German Canadian Chamber of Commerce) and nudged me into attending their social events.  That’s how I met my wife and the mother of my children, Sabine.  The Business Association and Chamber also arranged an annual gala ball where many German Canadians got a chance to dress up, look sharp, and dance the night away.  I know she had at least one dance with Hartmut, my late and dearly missed father-in-law.

Over the past few weeks, I’ve had to fill out several forms and write in a “main” occupation for my mother.  For that, I chose “German School Teacher”, because I think she was active in that capacity the longest.  Now, there’s a saying, with a corollary: “Those who can, do.  Those who can’t, teach.  Those who can’t teach, go into administration”.  They never met my mother; because she could and did all three.  Whenever we’d encounter people from the realm of German language education, we’d get the impression we were related to some kind of celebrity rock-star royalty.  She always put her heart and soul into German school and it really showed in how she was regarded.

My grandmother was known as ‘Ama’ rather than ‘Oma’ due to one of my cousins having trouble pronouncing ‘O’s as a toddler.  Ralph and I kept that tradition up when we became parents, and I know Eric, Lukas, Lea and Kian will all miss their Ama dearly.  She was the best kind of grandmother, like she was the best kind of mother: nurturing, caring.  As a grandmother, she had more leeway to spoil, as is her right, but she always respected our individual parenting styles.

In her sunset years, she still had many friendships to keep her busy and happy.  There was a group of six called ‘The Sextet’ (we’ll see some photos in the slide deck, thanks to our friend Peter Warth) who continued the adventure with weekends at the cottage, cross-country skiing and other outings.  She found a companion in Peter Benedict; she often told us about the fascinating intellectual discussions they had and I want to thank him for keeping her involved in music.

I know many of us will think of her as a great hostess, who always took care of us in gatherings big and small.  I hope you all can think of her taking care of us in this gathering, one last time.

Visiting The Sunshine Coast

Rather than do a traditional Thanksgiving this year, we opted for a weekend getaway – only starting Saturday night. We drove to Horseshoe Bay Ferry terminal, and crossed to the Sunshine Coast (Langdale) terminal, and from there, up to Rockwater Resort in Secret Cove (Halfmoon Bay).

We arrived late on Saturday night to a simple room; it wasn’t until morning that we realized what a stunning view we had. A great boardwalk lines the property, and there are several other great vantage points.

We had a lovely breakfast, but if we had been able to hold out till 11 AM, we could have had a wider selection of savoury fare. Later, we took a dip in the water, but no one seemed brave enough to try the cold ocean water. In fact, we travelled to the nearby town of Sechelt, and took advantage of the Aquatic Centre there. There was supposed to be a water slide, but we still managed to enjoy other features like the diving board, sauna and lazy river.

We had a great lunch at a restaurant called El Segundo – the menu was suggestive of fusion between latin American and Asian cuisines. After returning to the resort, we found a nearby Geocache, and my wife got a massage. I also took a quick dip in the ocean water, just to be able to say I did it.

For dinner, we returned to Sechelt to go to a restaurant called Buccaneers (the resort restaurant dinner seemed like it would be crowded), then we capped off our evening with a romantic couples walk on the same boardwalk, but lit for night-time.

Unfortunately, the eco marine tour I had planned for Monday was accidentally booked for Sunday, meaning we had missed our slot. I also hadn’t reserved our ferry ride back, so between worrying about how to get home and the incoming rain, we opted to leave the resort after breakfast. We got on the second ferry we could, after missing the first one by only one car slot. Waiting for the next ferry could have been worse as we did manage to spot a dolphin at one point. We also ensured that we had our final dinner in Langley at one of our favourite restaurants, Brodeur’s Bistro, which has a blend of Cajun and French Canadian food.

If we manage to find our way back to the Sunshine Coast, I hope we can fit in some sea kayaking, mountain biking or even just hiking.

Favourite BC Hike: Stawamus Chief (First Peak)

2 years ago, we were invited on a hike with a group of families. We thought it would be a great way to meet like-minded people, and the first organized outing was to Stawamus Chief Provincial Park, just outside Squamish. I won’t describe the misadventure of that outing, but we realized we might be more on the beginner side when it comes to hiking terrain that is more vertical than our old stomping grounds in Ontario, and we were not able to all stick with the group. It’s always bugged me that we weren’t able to make it to the peak as a complete family, and this past weekend, we had a chance to redeem ourselves.

They do try to warn you.

My eldest remembered how the old held back the young last time and wanted free reign to hike ahead; he’s almost 15 so we allowed it (having him rush us would only make keeping a sustainable pace more frustrating.

The Lightning Kid wanted to go off the trail to climb various cliff faces he could see; we tried to prevent that as we knew he’d need to save his energy. I was soon proven right, as the trail morphed from trail to rocks to stairs to rocks again. Going up that steep a climb will blow up your cardiovascular system, but luckily the Lightning Kid was willing to let Mom and Dad catch their breath. Eventually, Mom got into a flow and it was the Lightning Kid who needed more breaks.

We reached the approximate 3/4 mark where we had separated last time, and resolved ourselves to keep going. Eventually, we got to some parts where I wish I had taken more pictures; the rocky steep terrain had chains and ladders at various intervals enable climbing higher. We paced ourselves, and picked our footing carefully, with everyone choosing when to use hands, handholds, etc. and when they felt comfortable walking.

The summit provided us with views that made all the sweating, huffing and puffing worth it.

Heading back down was mostly easier, but not so gentle on middle-aged joints, so there was less need for breaks to catch our breath, but we still found ourselves having to pace ourselves to not twist an ankle or jam a knee etc.

Another big family hike in the books, with only the question of whether Stawamus Chief Peaks #2 and #3 are as hard…?

Camp/Swim/Bike/Run (Crazy/Brave/Stupid/Fun?) – Cultus Lake 2024

Combining a race with a camping trip worked back in 2014 when we went to Rattlesnake Point (as mentioned here), so why not try something similar here in B.C.? In both cases, we felt rusty to the point of feeling like camping novices, so we tried to manage our expectations…

After work and school on Friday, we rushed up to our campsite in Cultus Lake Provincial Park in the hopes of setting up our tent with the maximum amount of daylight. Our campsite had few trees within a reasonable distance to put up a tarp, and the ground was poured cement intended for trailers and RVs (yet not smooth like a sidewalk) so sinking tent pegs was impossible too. Did I mention it was raining?

Once the tent was up and secure, we ventured into town for pizza. Beethoven’s pizza is somewhat locally famous so we were looking forward to it, but it was about to close as we arrived. Luckily the Lakeside Beach Club was open and served us some fabulous food, including the best Jambalaya I’ve ever had.

After dinner, we went back to the campsite and were going to inflate our air mattresses and get set up for the night. But between dead batteries (we found some spares) and being unable to figure out the air pump in the dark, we ultimately (around 10:30 PM) threw in the towel and decided to stay dry and comfy at home for the first night.

It had been a rough night and a rough week beforehand, so we didn’t get out to the site till after noon on Saturday. We stopped by the race site to pick up my race kit and drop off my bike. We encountered more rain as we got the rest of our stuff deployed into the tent, but in the late afternoon it seemed to clear up, so we took advantage of the lake to go swimming.

With the rain well in the past, we were able to have a proper camp dinner with hot dogs, beefaroni and chilli over the portable gas stove. We slept in the tent and heard owls and coyotes through the night.

I wanted to sleep with my CPAP (an apparatus that prevents sleep apnea) but without power it won’t work. I thought I had been clever by buying a portable power supply, but I underestimated how much power the pump in the CPAP uses and it stopped working around 2:30AM.

We headed to the race site, with me having slept less than 5 hours. The Dynamic Events crew run a very structured race, with strict rules and timing about accessing the transition area prior to the race. I was tugging on my wetsuit, I overheard some other athletes talk about their timing chip ankle strap and realized I had forgotten to pick mine up. I grabbed it and was helped to get my wetsuit on by a good Samaritan.

I was in the first wave and luckily the water didn’t feel particularly cold. Swimming was the event I was best trained for, yet somehow I still struggled. I kept a good easy pace at the beginning, but a nagging cough kept me from having regular breathing – I even ended up drinking some of the lake water. At one point I looked at the sky and saw a drone – I wonder if that footage will turn up somewhere. At 22:53, I exited the water.

I still felt gassed so I walked to my transition. It took me forever to get my wetsuit off – I couldn’t pull it down off my ankles. I began contemplating whether I needed to invest more time in Yoga to be able to accomplish the feat. I walked the bike out of transition.

On the bike, I thought I was happy with my pace, but I did notice myself getting passed by people who might have been first-timers; fit ones, mind you. My hat’s off to anyone trying this course with a commuter or mountain bike, especially if you can climb those hills without huffing and puffing, like some riders I observed.

The bike course took us right into the touristy downtown of Yarrow, then doubled back on itself. I witnessed a near collision between a left-hand turning car and some racers – I’m not sure how the volunteer with the ‘SLOW/STOP’ sign could have done better to communicate to the driver. Luckily no one was hurt.

Heading back to the race site meant a big climb that took a lot out of me, so between that and being rusty, I dismounted a bit after the official line. Luckily I came in so slowly and safely that the race official called it ‘close enough’ and let me on my way without a penalty. I took my time getting my shoes on before heading out on the lovely lakeside run.

As I commented last year, the run course is gorgeous. One racer asked me as we looked at the houses on the shore “Can you imagine living here?” I smirked because there’s no reason one of the homeowners couldn’t participate in the triathlon (in fact, they’d have free parking!) so how did she know I didn’t live there?

The run course has multiple turn-around points and when I hit the first one, I wanted to imagine that it meant I was halfway done. That would turn into lamenting that I was on the “longest 5k ever”, which was echoed back to me by other racers.

I crossed the finish line well over the 2 hours I had predicted, and almost 30 minutes slower than last year. I promised myself to merely focus on finishing (complete, not compete) but that’s hard to do when you know better results are in your history and hopefully, your future.

I loved the idea of combining a family camping trip with a race weekend, but it made for a lot of work prepping, stress over mistakes, and poor rest before the race. Still, it was, as always, an adventure.

Our Favourite Hikes in British Columbia (So Far)

Hiking is one of our favourite things to do as a family. Whether at home in the suburbs of Mississauga, in Muskoka, or on vacations, it’s something we can all enjoy regardless of the length of our legs and doesn’t take much extra planning or equipment when we keep the hikes reasonably short. Given BC’s legendary beauty, we knew we’d find some extraordinary places to hike. Here are some of the ones we’ve enjoyed so far

Golden Ears

This was the first provincial park we tried once we had settled in. We go over the beautiful Golden Ears bridge (which shows off statues of Golden Eagles, and I once saw a real one perched on a pole too) and through Maple Ridge.

A park of this size always has more trails than you can hope to completely discover, but the Spirea trail was good for our moms who have some mobility issues. The Mike Lake trail was a little more challenging, terrain-wise. I love the moss-covered vegetation, which makes the whole forest look enchanted, especially when the light comes through.

Othello Tunnels

We made it out to this unique attraction a week before the floods would have made the routes to Hope, BC unuseable. In fact, as of this writing, the Coquihalla Canyon Provincial Park which encompasses the Othello Tunnels is still closed. The tunnels were created to support rail transport of crude ore from mines in the area. Kids love tunnels, and the trail is flat and easy to walk or even ride a bike along. It goes along the Nicolum river and the views are gorgeous. It’s an out and back, and we didn’t complete it but you can keep your hike under 3km and see all the tunnels.

Rolley Lake

Rolley Lake Provincial Park

https://www.instagram.com/p/CVb2rIaLprc/

This park gave us Ontarians a glimpse of how big the BC trees (and their leaves) can get. It’s always nice to walk along a shoreline – this is a pretty lake that I nearly took a cold-water swim in.

Honourable Mention: Abbotsford (Discovery Walk and More)

The best places to walk are in your own backyard (I have it on my to-do list to write an ‘Ode to the Suburbs’ post, stay tuned). Abbotsford has a network of trails called the Discovery Walk, and on our first outing (on bikes) we saw a pair of Beavers before we had gotten more than 100 feet from the car. The trail network pretty much spans the town from East to West and comprises nearly 30km of mixed use paths traversing forests, wetlands, and meadows.

Some of the bodies of water that have dedicated parks in Abbotsford are the Mill Lake park, which is a beautiful spot for a bike ride, and the Albert Dyck Memorial park – a former quarry which hosts a waterski club and a swimming area. If I can get myself together enough, I might try a cold water swim there.

Our Adventures in BMX

Whenever I’m in a new place, I try to discover what kinds of recreational opportunities are around. Back in September, I was in the parking lot of Shark Boy’s gymnastics club, when I noticed terrain of a unique nature. It was a BMX park, with bumps and curved embankments forming a course that is completed in a single lap, although it twists and folds back upon itself rather than just being a circle.

My birthday happened to fall on a Sunday, so the Lightning Kid and I decided to give it a go, while Shark Boy was at his gymnastics training. For the footage, we’ll have to consult the Lightning Kid YouTube Channel:

I was on my hardtail mountain bike, which is not quite ideal for jumps and such on this track, or maybe that’s my lack of confidence talking. We did go back once, and I wore clip-in shoes rather than the trail runners you see me in during the video. We also got a chance to witness a race to end the season and see how it’s really done, with a mechanical gate to keep the starting line honest, found at a top of a ramp by the start of the course. A rep from the Abbotsford BMX club told us they would transition to indoors, and how welcoming they were to beginners.

Unfortunately, it took us a while to get back to them, and by the time we did, the Lightning Kid had lost all the confidence and ended up walking his bike around the ‘half-track’ which is the latter segment of the indoor course with smaller bumps. Shark Boy tried the whole racecourse but found his mountain bike wasn’t well suited to the racing gate, as he couldn’t sit in the seat and stay balanced while waiting for the gate to drop. He got to try a loaner BMX bike, but he hated how low the seat was – BMX riders typically stand on the pedals for the entire ride, and absorb the bumps by bending their knees and elbows. Shark Boy seemed to be doing well adapting to the bike and a new style of riding, but apparently he hated every second of it. I thought that would be the end of our foray into this sport, but apparently, the Lightning Kid was adamant about coming back.

On your first visit, you can get a 1 day BMX membership for liability reasons, but subsequent visits mean an annual membership. I have to admit I didn’t want to spring for one just to watch him walk his bike, but thanks to some great coaching by the staff at Abbotsford BMX, he got to ride the half-track the very next visit! Looks like I’ll be investing in the official protective gear (gloves, helmet with face covering, etc) for him, but I’m not sure if it’s something I will take up myself.

Summer Adventure: Tennessee and the Smokey Mountains

This post is another throwback to coping with the pandemic and lockdown. Ontario had nothing going on in terms of camps or activities, or at least not when you could plan for the summer, and the kids were long overdue for some adventure, and the adults needed their alone-time.

We had researched FlipFest and its sister event NinjaFest; a competitive gymnastics, and obstacle course/ninja warrior camp respectively, that are held in Crossville, Tennessee. We enrolled the kids for mid-July and plotted how to get there. The land border was closed into the US, while flights back into Canada had their passengers diverted into Quarantine hotels (which could only serve to help spread the virus by concentrating at-risk travellers into small spaces), so the workaround was to fly there and drive back.

The Drive Down

My car was shipped across the border from Niagara Falls, Canada to Niagara, NY, and we flew on 2 helicopters to meet it.

Each flight was only 7-8 minutes long, but the chopper could only seat 3, so we needed 2 flights. The car left on a truck ahead of our scheduled flights. After clearing customs, we hopped into the car and drove till we got hungry in Erie, PA, and had some pizza for lunch.

Then we drove on to Cleveland West- I booked mostly Holiday Inn Express and Suites on this trip since I’m an IHG rewards member. Unfortunately, the pool at this hotel was under repair/maintenance of some kind, so there was no fun reward for the kids being patient in the car. Instead, we found a SkyZone Trampoline Park. We found a nice Italian restaurant in a shopping village.

From the Lightning Kid YouTube Channel

On Day 2, we made our way to Lexington, KY. Our timetable getting to Tennessee was not an aggressive one, because none of us were sure how well we’d fare with the long drive. I’d made it to Kentucky in a day on a road trip in my twenties, but travelling with a family (never mind one that is recovering from lockdown blues) is obviously different. Before hitting the road, the Lightning Kid and I did a little geocaching – whenever there’s time and we’re in an unfamiliar area, it’s worth checking if there’s anything nearby to be found.

After some driving, we decided to try our first Chick-Fil-A at Columbus’ Polaris Fashion Mall food court. I’ve got to say, their chicken sandwiches were overhyped – I don’t think we’ve been missing that much in Canada. On the other hand, we gorged ourselves at a Cheesecake Factory once we reached Lexington.

The third day was the 4th of July. We tried Sonic and their killer milkshakes for lunch en route. We had We got a Holiday Inn in Newport, TN, and went to see the sequel to Boss Baby (Boss Baby: Back in Business) in a theatre – in Ontario, they still weren’t open. We had dinner at a Cracker Barrel and tried Okra for the first time while trying to distinguish between Chicken Fried and Country Fried – if we figured it out, I’ve since forgotten it. Once it got dark, we were able to see a few fireworks from the hotel windows.

Tennesee Family Time

Having arrived in Tennessee, we stayed at a ‘Glamping’ Camp Resort, and our first night was spent in a Treehouse!

We spent the day in a fairly relaxed manner, swimming in the pool, playing Cornhole, as well as eating Barbecue and ice cream. We took some time to check out Gatlinburg, which is quite the tourist trap – I had the verse from Johnny Cash’s ‘Boy Named Sue’ running through my head: It was Gatlinburg, in mid-July, and I’d just hit town, and my throat was dry… I thought I’d grab myself a brew… We drove up to Ober, which was just closing, so we didn’t get to try much in terms of activities. In winter it’s a ski resort, which kind of blows my mind that people can ski in Tennessee. We slept well in that treehouse and were sad to have to leave it.

The next day we used the Gatlinburg Trolley Service to go into town and had a long wait in line to ride a chairlift to the top of Anakeesta, a local theme park.

We were highly unused to crowds at this stage, and since standing in crowded lines is part of any theme park day, we were a little unnerved and unable to fully enjoy the experience. It was a hot day, and the Lightning Kid took to a splash pad we found near the top after lunch. He and I were going to take a coaster ride, but the wait times were too long. The kids did enjoy a cat-walk play area, but I didn’t get pictures. Still, it was a great view of the Smokey’s and we opted for a bus ride back down to the bottom.

Once we got back to the Campground we had to check out our Safari Tent, thankfully it had a portable air-conditioner as the canvas walls weren’t breathable and the summer heat was on!

We were in this Safari tent for two nights. The second day was spent with more swimming, Cornhole, and searching for breakfast. We grilled sausages by the fire for dinner. We really enjoyed the community feel of our campsite, and it was so nice watching the boys make friends.

The next day we checked in at another campsite, this time in a cabin. The Jellystone Park in Pigeon Forge. Pigeon Forge is Dolly Parton’s hometown and where Dollywood is found. We didn’t make it there; as we were still a bit wary of crowds (and expenses) from being tourists in Gatlinburg, but I’d encourage anyone and everyone to look into Dolly Parton’s biography because she is fascinating.

The Jellystone campground had a fun jump pad/ trampoline that the boys got to use to warm up their skills prior to their sleepaway camp (which was the purpose of this trip).

Our final destination as a a family of four was Crossville TN. Checking your kids in to their first sleepaway camp can be a little nerve-wracking. Shark Boy did a couple of overnights with Beaver Scouts, and sometimes at a friend’s or grandparent’s place. The Lightning Kid had only done overnight Beaver Scout camps with me as a leader. They were both anxious, and so were we leading up to it, but the check-in process at Flipfest was so encouraging and we were so happy to see our kids be able to interact with peers again that there were plenty of smiles (brave smiles, but smiles all the same) around.

My wife and I headed back to our hotel in Crossville with nothing to do but enjoy the peace and quiet. For about an hour, when we got a call from the camp! We were terrified that the Lightning Kid was not fitting in somehow – the fear of the special needs parent, or at least, fear #437 – but it ended up that Shark Boy had twisted his ankle. We spoke to the camp director and we came to the consensus that we wanted to wait and see with some icing, rather than rush to a hospital. In the end it ended up being the right move, since he was training at full capacity within a couple of days, having taken one day to treat the ankle lightly.

After that, we were able to have a couples weekend (which actually took place on a Monday/Tuesday) in Nashville. We stayed in a beautiful hotel called the Bobby. Unfortunately not every amenity was in full swing (e.g. rooftop pool, rooftop bar weren’t operational during the week.

Our first night in Nashville made it hard to find the barbecue that Tennessee is famous for – the line-ups and crowds were a bit much for us. It was exciting to hear live music come out of every bar though.

We had better luck the next day and reserved at Puckett’s Grocery Store early. We spent part of our afternoon at the Johnny Cash Museum. Some of my favourite parts were listening to all the great artists that have covered the Man in Black over the years (did you know Miley Cyrus did a live cover of A Boy Named Sue?). We’d been listening to Johnny Cash a fair bit on the drive down as a Tennesse music primer. Seeing him act in some TV shows and movies was a hoot too (he seemed to like to play the villain).

At Puckett’s, I tried a flight of Tennessee whiskeys and I’ve been on the lookout for a bottle of George Dickel‘s ever since. There was great BBQ, and live music from an artist named Troy Kemp managed to stoke an appreciation for country music in this heart of mine.

The next day, we left the urban environment of Nashville behind (though hopefully not for the last time) for a bed and breakfast in a more picturesque area, and not so far from the Flipfest camp (just in case). The Garden Inn Bed and Breakfast had a nearby trail with some nice lookouts (especially the aptly named Bee rock – the large bees kind of scared us off extending a sunset walk beyond a certain point).

We were able to do some nice hiking by Falls Creek Falls State Park. I actually used the waterfalls themselves to cool off after a tough, hot hike down. We added a little more walking and tried the suspension bridge with some trepidation.

Another day went by and suddenly we were picking the boys up from camp. They had a wonderful time, apparently their favourite part was the ‘Blob’ – a giant inflated pad which launches one kid up and into the lake when another kid drops onto it from a height. They had campfires, dance nights, and loads of other fun, and they’ll be begging us to go back next summer, I’m sure.

The drive back was through Lexington and we stopped in Cincinatti. From there to Detroit and across the border thanks to the negative PCR test results we got from a CVS in Crossville. We got home and spent 2 weeks quarantining which was difficult, but probably worth it in the long run.