A Family Trip To Japan

With my elder son travelling to Japan with his competitive gymnastics team and Team BC, we decided to go to Japan too. That way, if something happened, we could be close at hand to support. I’m happy to report that all went smoothly and we did not meet him in person once during the entire trip (9 days) so we were free to have our own adventures with the Lightning Kid.

Trains and Transportation

Tokyo has 2 airports, Narita and Haneda. We flew in with All Nippon Airlines from Vancouver to Haneda. Though we landed in the evening, we opted to try and get out of Tokyo right away to our first destination, Nagoya. My wife did a lot of research through Japan Travel groups on Facebook, and it was funny how people get used to using Japanese names for things, especially trains when those names don’t mean anything to you if you haven’t been to Japan. For example, we took the Keikyu line to Shinagawa, and a Shinkansen straight to Nagoya. The Keikyu is a commuter train from the airport (run by Keikyu Railways), Shinagawa is a station that serves the Shinkansen – Bullet Trains! After about 3-4 days we started using these names in casual conversation too. Bullet Trains can go up to 320 km/h, and if you take a Nazomi service, it will make fewer stops (express) and definitely hit those speeds. We rode these between Tokyo and Nagoya, between Nagoya and Osaka, and from Kyoto to Tokyo. Every Shinkansen ride seemed to need 2 tickets per person, which we found odd. It seemed like the best way to get tickets right was to use the counters staffed with people, not use ticket machines.

Bullet Train (Shinkansen) arriving at the station

We tried to visit a Dinosaur Park on the outskirts of Nagoya and had to use a local train. Unfortunately, we got on an express train which overshot our station and forced us to backtrack – we were lucky that a local woman with good English skills overheard our dilemma and set us straight. The dinosaur park wasn’t even open, but we had such beautiful weather that just taking the Lightning Kid to a playground was a pleasant experience.

The other kinds of trains we made use of were subways and monorails. I usually found I could buy a ticket from a machine that had an English interface (when selected) by picking the line and station I wanted to get off at. It was important to hang onto tickets as you can’t exit a station without running your ticket through a machine. One time I made a mistake, and the gates blocked us until I could correct our fare with the ticket taker. Getting around by subway was very convenient; there were a few times it was very crowded but having such a cheap way to get around was a blessing.

Also worth mentioning in this section was that on 2 occasions we shipped our luggage to the next destination/hotel rather than trying to lug it through train stations and onto the train. This is common practice in Japan apparently, and worked well (keep your receipt/paperwork!); you might have to repack a few things so that you have the most important items upon arrival as it can take an extra day for your stuff to arrive.

Onsen

Some of my favourite things on the trip were Onsen – public baths that we had access to in both hotels and ryokan (traditional hotels with smaller rooms where you can sleep on mats on the floor). Onsen have set rules – most notably you go nude, though they are separated by gender. The tubs were wide and shallow with a single step down the bottom. You could dip your feet in first, sit on the first step to put your lower body in the water or get your whole body in, provided you could recline in a semi-lying position.

Some Onsen had saunas, some had cold plunges, but they all had little sit-down shower stations for washing before and after. Each station had a bowl that you could fill and dowse yourself with. Bowls were also next to each tub (hot or cold, indoor or outdoor).

I brought the Lightning Kid with me, and I found that children are generally welcome to come, with the understanding that the Onsen is a quiet space for relaxation. An interesting note is that people with tattoos are often not allowed in Onsen. Luckily, that didn’t apply to us.

Accommodations

We stayed in The Nikko Style Hotel in Nagoya. It definitely had a stylish vibe, with a lounge decorated with spacious bookshelves. The room was definitely one of the more spacious ones we had in Japan, though we had to share one bed. We did find it odd that we had to book the Lightning Kid as an adult at age 12 in a lot of venues, though obviously, we weren’t going to get him a separate room. We found king-size beds generally big enough for 3.

This room had another 2 twin beds, but we thought it would be more fun to sleep like this.

In Osaka, we stayed in a Ryokan – a more traditional form of lodging. The room was mostly one living/eating room with only a table and mattresses that had to be fetched from a closet. The Ryokan included dinner and breakfast with traditional set meals and the Onsen in the basement was very artfully decorated.

Our Kyoto stay was at the Granbell Hotel – Kyoto; which had a great speakeasy-type subterranean entrance and a nice bar and Onsen. It was very close to the train station, though a lot of nearby restaurants were closed early.

Our stay in Tokyo was at the Candeo in Roppongi. This hotel had a rooftop Onsen and provided loungewear that we could wear to and from the baths. It took me a day or so to realize that the bathroom floor was sloped and thus I sometimes felt a little disoriented going in there.

Sights and Attractions

In Nagoya, we visited a science museum – the Lightning Kid went to a playground while my wife waited in line for entrance tickets and engaged in play with a Japanese boy. The museum had dinosaur exhibits, as well as sections devoted to biology, physics and technology.

Later that day we visited Nagoya castle and were treated to a live samurai and ninja show.

The castle was quite scenic with its gardens and moats, especially with fall colours and bright sunlight.

There was also an inner palace within the castle/fortress grounds. The tour of this was rather crowded, but seeing the interior artwork and design was interesting.

We tried to find and go to a Dinosaur Park on our second day in Nagoya, but it ended up being closed so we spent some time in the sunshine at a playground.

On our first day in Osaka, we got a Ninja lesson at a Ninja Cafe. We got to don ninja costumes (with belt and headband), then got lessons in using shuriken (throwing stars), a blow gun, and finally some sword techniques. We also got lunch and drinks in the package, it was tremendous fun for the whole family.

Our afternoon in Osaka was spent exploring the Shinsaibashi Shopping area and Dotonburi Street (fun fact: on the flight home I watched John Wick Chapter 4 and was able to identify Osaka based on sights from Dotonburi Street before Osaka was identified by the movie characters).

At night, we went to an art installation created by a collective known as teamLab that they set up in the Botanical Gardens. From the website: “teamLab’s art project Digitized Nature explores how nature can become art. The concept of the project is that non-material digital technology can turn nature into art without harming it.”

We visited a place called Spa World that had Onsen and other bathing options from around the world, but navigating their ticket system with regards to the built-in waterpark with waterslides proved to be too much for us to really enjoy any relaxation.

For our day trip in Kyoto, we ventured to Aramayashi, which had multiple attractions in a mountain village setting – first off was a Monkey Park! There was some climbing involved, and we saw a few of the native Macaques (the only species of monkey in Japan) on the way up, but that was no kind of preparation for the number of monkeys we’d find ourselves surrounded by at the summit! There were strict rules about engaging with the monkeys – avoid prolonged eye contact, hide any food you have on your person, and keep your distance.

In Tokyo, we started by fulfilling a promise to the Lightning Kid that we would rent a dog and take it for a walk. We chose Sumire from Dog Heart, who was a gorgeous golden retriever, but she had her own ideas about how far she wanted to walk so it was a bit of a struggle; I ended up deferring to her ‘local expertise’… we ended up also paying to have an extra half hour with the smaller dogs in the pen. There were miniature French poodles and a beagle among other breeds of dogs and some couldn’t wait to jump in your lap and be petted.

Later the same day we made our way to Harajuku, but those adventures are culinary in nature, so you’ll have to see the next section! We’ve always enjoyed seeing cities from the water, so we found a small river cruise we could take that ended at the Odaiba Marine Park.

There was a beach and playground at Odaiba, as well as a mall and a replica Statue of Liberty. We did some shopping but did not visit the animal cafe which had otters, toucans and capybaras.

Food

Due to a late arrival on our first night in Nagoya, our first meal in Japan was food from a convenience store on one of the train station platforms: Pringles, sandwiches, waffles and Pocky (my fave!). The Nikko Style hotel had options of western breakfast (french toast or omelette-based platters) or a Japanese breakfast. It wouldn’t be the last time I had to find a way to like fish in the morning…

Japanse style breakfast at Nikko Style Hotel.

That evening we made a point of trying to find a Gyoza (dumpling) based restaurant and lucked out thanks to some recommendations from the hotel staff. We actually sat with a Japanese family and made friends using broken English and even more limited Japanese. The Lightning Kid even tried a fermented drink called Calpis.

Breakfast and dinners in Osaka (at the ryokan) were set meals – no a la carte. Our first dinner was 5 different courses and despite a written description, we often didn’t know how close we were to being finished. Our breakfast involved poached eggs, and tofu and grilling our own fish over an open flame.

There were two occasions, the first in Aramayashi (a beautiful mountain village outside Kyoto) where we had to navigate a different eating experience. You purchased tickets for the food you wanted from a machine, then handed them to a server from your table – the food is still brought to you at the table when it is ready, but the aisles stay clearer of servers this way. It was difficult to gather an entire order for 3 people before starting to press buttons and pump coins into the machine. Once we ate Udon dishes this way, the other time Ramen.

Ordering food from a machine in a restaurant.

The Ninja cafe where we got our ninja lessons had passable food, but nothing special – my meal was a curry.

Dotonburi street is a marvel of food, but we actually stuck to eating meals at restaurants rather than grabbing random eats. We may have to correct that if we visit again in the future!

Dotonburi St in Osaka

We tried to find a Tonkatsu (fried pork cutlets with a BBQ sauce) restaurant in the Harajuku district, but Google led us to a place that was closed. We wound up wandering around till we found a restaurant with Italian cuisine! It still had a Japanese spin on the pasta dishes and we found it to be delicious. Unfortunately I didn’t record the name of it and my Google Timeline wasn’t any help tracking it down. The other thing we found in Harajuku was a “candy factory” that specialized in Cotton Candy…. look at the size of those things.

Exploring the different types of Japanese food remains an incomplete quest; I’d like to get to know Ramen better and maybe some Izakaya

Conclusion

I love Japan! In the period leading up to our trip, I didn’t have a lot of time to get invested in a detailed itinerary, so I just wanted to know that I would be able to relax and get a taste of what the country was like – and all my expectations were exceeded.

Where’s Your Head At?

I have been struggling, struggling, struggling with being able to focus lately –  in most areas of my life, but fitness and training especially.  I have had too much trouble deciding where and what I want to spend time on, so not only is my training all over the place, but I’m not in headspace to set goals, and as for blogging about it… well…


I’ll try to give you an illustration of the fitness/training part of my brain lately:





This probably plays fast and loose with the laws of the Venn diagram, but it’s the best I can do to sort through the jumble.  Let’s break this down some more:


  • Triathlon, comprised of Swim, Bike and Run.  This is still my biggest love, still a priority.  The temptation to let things slide due to the “off-season” is there, but there are also arguments that there shouldn’t be an off-season (Tridot calls it “Out-Season”) especially if you haven’t had a heavy “On-Season”.  On the other hand, maybe it’s the time of year to work on strength, like say through…


  • Crossfit.  Confessions first: with only a few months left in the year, I realized I’m in danger of the sessions I bought back in January expiring.  I’ve been even worse than sporadic up until that point, but I did manage to step it up in the last month or so, still falling short of the twice a week I wanted. What I like most is that I’m often addressing muscles in the posterior chain; easy to neglect, but very important muscles. 

    Big workouts have given me Delayed Onset Muscle Soreness (DOMS), which for me always sets in 2 days after the workout, which really throws off the idea of getting back in there for a WOD (workout of the day) 2 days later.
Besides that, the other problem I have is that it’s time consuming, which is a weird thing to say given that I’ve seen WODs that are 10 minutes long.  Still, I have to drive there (it’s short, but that’s still more than using the in-house corporate gym or my basement or running.  There’s the warm-up and skills portion (which I’m grateful for), yet they start when everybody is ready and there, not just when I want to get things moving along.  There’s no shower at the box, so after I drive back, I still have to shower and change.  The truth is, where there’s a will there’s a way, so these kinds of excuses shouldn’t be an obstacle if I really love doing it, but I guess I don’t.  I’d love to improve in some of the skills (pull-ups, dead-lifts, pistol squats and handstand push-ups come to mind), but I don’t get to pick what comes up in the WOD.  I recently tried (again) snatches, but I didn’t do so great with them; it just feels like flirting with injury.  Forty-somethings need to play it safe sometimes, which brings us to…










  • Parkour*.  The asterisk is for the fact that I’m forty (did I mention that already) and I don’t have the tolerance for risk that doing head-over-heels flips would entail, but I do like working on jumps, balancing and climbing during Burbathlon. What I’d really like to achieve is the Kong Vault (or at least the Monkey Vault). I just think it might come in handy, especially if I ever try an Obstacle Course race again. What I’ve been working on is getting my legs through with my hands on the ground (or any surface really). It’s an exercise in flexibility and discipline, really.



  • Nordic Skiing. This one is marked as being outside the benefit zone of triathlon, but according to what I’ve written before, maybe it shouldn’t be. At any rate, Nordic skiing is one of my favourite forms of exercise, and as they say on Game of Thrones, Winter is Coming. I got lucky finding a pair of roller-skis at a ski swap, and knowing that the snow hasn’t been reliable in recent years, I snagged them. When I get a chance to practice with them for more than 10 minutes, I’ll write up a little review, but based on my current experience, I won’t feel safe using them to commute to work any time soon.





  • Martial Arts. For reasons I can’t quite understand that myself looking through local places that offer Kung Fu like Wing Chun, and/or San Shou. I also have nostalgia for Jiu-Jitsu. The problem is I’m still in position where I can’t leave the house in the evenings. Most things that I have seen after work are right during the time when I’m helping the kids to bed, and they’re still not really putting themselves to sleep so that stuff it’s probably going to have to wait.
If I take a look at my accomplishments in October (for example) the calendar looks like this:
The Little Standing man is for Circuit Training = Crossfit WOD or Tabata Bootcamp

That could be worse. Some swims, some bikes… too few runs. At the very least, I joined a Govember Bike Challenge hosted by Jamie at From Couch to Ironwoman, and it’s gotten me on the trainer.

Are you madly off in all directions like this? Do you have “Fitness ADD” too?

Jiu-Jitsu: The Triathlon of Martial Arts (according to me).

As much as the off-season is more of a mental construct than a true necessity due to climate; I’ve found myself unable to train and exercise to the degree I’d like in recent weeks (largely though not solely due to a health issue).  I was being kept from the bike trainer, I was kept from running, swimming and the gym for any strength training.  When I find myself stymied in my efforts to get in shape, I have a bad habit: I’ll dive into exercise with abandon, rather than easing in to accommodate a body that isn’t ready for the sudden shock.  So I found myself saying yes to a ‘Welcome Back to the Mats 2012’ session of my old club.

This is a triathlon and multi-sport blog, so I’m way off-topic here, but on the other hand, it’s my blog, and I think I can swing a little justification of this post.  And if you still have a problem with that, you have to face these two:

Let me give you a little background. From the Jitsu Foundation website: “Jitsu is a martial art based on the traditional styles of Jiu Jitsu that originated and developed in medieval Japan. The core of the art comprises a system of throws, joint locks and strikes. Based on the principal of using an aggressor’s energy to their own disadvantage, Jitsu skills can be used by men, women and children to counter aggressive situations ranging from unwanted harassment to armed physical assault.”  

(The Jitsu Foundation is the organizational body for Shorinji-Kan Jiu-Jitsu, the style I practice/practiced).

So here are the top similarities between jiu-jitsu and triathlon:

  1. Multi-disciplinarian.  A full jiu-jistu technique might involve blocking a punch, a counter-strike, a joint lock (to put the aggressor off-balance), a throw, then a restraining technique.  So, a jitsuka (a practitioner of jiu-jitsu) needs to be well-versed in many categories of techniques (including chokes, pressure points, etc.) where most other martial artists get to stick to one or two categories.  Swim, Bike, Run…. Strike, Throw, Lock. Get it?
  2. Technical Geekery.  Triathletes are often called tri-geeks – even the more casual participants will use Garmin’s or Apps to track their speed, pace, distance and heart rate.  The hard-core know their anaerobic threshold, VO2 Max, the materials science that goes into making their bikes faster or lighter, and nutritional tweaks to get the best out of themselves on race day.  Jiu-jitsu uses a variety of anatomical principles and physics (like torque and leverage) to ‘use the aggressor’s energy (or strength) to their own disadvantage’.  There is a technical finesse that occurs at higher levels of proficiency that lends itself well to the the more analytical or ‘geeky’ mind.
  3. Masochism.  This may not be universal across all styles of jiu-jitsu (and yet also not unique to jiu-jitsu as a martial art), but doing a grading (where you are testing for the next belt level) is most often a painful, tortuous experience.  During them, you question why you bother to do this in your free time, and afterwards, the rewards make you forget (or at least mentally diminish) the trauma of what you just went through.  Just like a long bike ride, run or brick.
  4. Efficiency.   An attacker can be decimated by a good jitsuka who hardly seems to be doing anything at all.  Proper technique means not using your own strength so much as that of your attacker, ideally with a relaxed demeanour (at least in terms of your outward disposition) rather than gritting your teeth and huffing and puffing.  The motto is ‘Maximum Effort, Minimum Impact’.  Triathlon has a lot of energy conservation, where the work you do to improve technique is meant to make sure you will have enough fuel in the tank to finish the race instead of wasting energy on unnecessary movement.

And here’s where they are the most opposite of hobbies:

  1. Social.  You absolutely need at least one partner to execute a jiu-jitsu technique.  In fact, the more (greater variety of) people you practice on, the better.  Triathlon and endurance sports can be trained in groups, but they don’t have to be, and for me, the appeal has always been in the flexibility in going solo… I like the time to clear my thoughts, and doing it when my schedule allows, not by appointment.
  2. Fitness.  Being in good shape is a good idea in martial arts, and I don’t want to say it isn’t good exercise, however… ‘Maximum Impact, Minimum Effort’ – remember?  I know excellent jitsuka and high ranked instructors who smoke regularly… I can’t say the same for triathletes.
  3. Indoor/outdoor.  Triathlon can be done indoors and jiu-jitsu can be done outdoors, but usually… not so much.

Anyway, that’s enough of a digression for this blog,  I hope to bring things back to the core of triathlon in the next entries.  Thanks for reading!