If you want to sign up (and you do), be sure to use the code “Iron Rogue” at checkout to save 10% on all race entries (and if you’re in another part of Canada where 5Peaks races occur, you can still use that code. My top 5 list of reasons to sign up for this race apply to every one of their events anyway.
- Low(ish) Impact: Running is bad for your knees! NOPE. However, if you are worried about impact on your joints, natural ground like wood chips, dirt, grass, etc. is much softer and springier and easier on all those joints, so trail running is an excellent way to have the cardio and movement components of running without pounding the pavement.
- Higher Intensity: The biggest trend in fitness over the past 2-3 years is High Intensity Interval Training. The idea being to go super hard and intense for short bursts with slower recovery periods in between. With its up- and downhills, trail running naturally fits into this kind of profile. Most people compare a trail race with a road race of at least 10% (though I’m used to hearing more like 25-30%)longer distance, and you only have to do one big hill before you realize managing your heart rate is going to be fundamental to finishing your race strong. Rattlesnake Point fits this profile especially well, as stepping up some of the big rocks is like a lunge or split-squat.
- You need to address your nature deficiency. From Wikipedia: “Nature deficit disorder refers to the phrase coined by Richard Louv in his 2005 book Last Child in the Woods that human beings, especially children, are spending less time outdoors resulting in a wide range of behavioral problems.” Though the legitimacy of this condition is in question, you will probably agree that you (and your family – see below) might not be getting enough fresh air. If you’re a runner, a lot the fresh air you might be getting is on sidewalks, below streetlights, etc. rather than a forest canopy. Hearing the birds and listening to the leaves rustle in the wind are things we don’t get to do enough of in our current lifestyle…
- You don’t like crowds. If you’re used to running races like 10k’s, marathons (or half-marathons), you might recognize the following: slot yourself into a crowd of people of similar pace, according to posted signs you can hardly see through the masses, and wait several minutes after the gun goes off to cattle drive yourself through the start line. 5Peaks events are much smaller than road races since the condition of the trails has to be protected. Though there are starting waves (divided by expected speed/pace), and the single track can mean waiting behind someone slightly slower in the early stages of the race, it’s not long before it’s just you (and any pace buddy you might have invited to join you) and the trail. And if you consider yourself slow, or would even rather power-walk than run the course, use the last (and always least populated) wave as your start.
- Family. Last but not least; in fact, probably the most important and the reason we keep coming back. My favourite photos of my sons are those of them running in the kids’ fun run. Before the adult races take place, they always have a 1km (approximately) fun run. Parents can run alongside (or even carry) their kids and cheer them on – it’s non-competitive and just a great way to introduce them to the joy of movement and physical outdoor exercise. It’s not uncommon to see toddlers who are barely walking give it a shot, and they love soaking up the admiration of cheering parents – you can see it on the smiles of their faces. I’ll admit, some kids don’t finish and have meltdowns, but I feel it’s important to keep introducing kids to new experiences; growth happens outside the comfort zone.
There is also a timed race (3 km or so) for older kids which is a little more serious. Shark Boy started competing in them last summer, and then this fall competed in cross country running for his school. After the kids’ events, there are snacks, meeting Buffy the Tiger, and generally having outdoor unstructured play in a wide area, the way kids should.
The Rattlesnake Point Race takes place June 10th. The Sport Course is 5.3 km and the Enduro Course is 12.7 km. Sign up using code ‘Iron Rogue’ for 10% off!